Directions:
- Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
- Mix all ingredients together until it has the consistency of mashed potatoes.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.79 Kcal (271 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 404.54mg | 17% | |
| Potassium | 135.2mg | 3% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 324.93mg | 17% | |
| Potassium | 108.59mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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