Directions:
- Sort and rinse split peas.
- Combine split peas, water,butter,onion,boullion,garlic,oregano,celery salt and pepper in large dutch oven. Bring to a boil then turn down to low heat. Simmer 1 hour uncovered.
- Add ham bone and carrots. Simmer about 1 1/2 hours or until thick, stirring occationally.
- Remove ham bone and rinse off. Cut meat off bone into small pieces and add back into soup.
- Taste for salt add as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.9 Kcal (653 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 1085.79mg | 45% | |
| Potassium | 391.88mg | 8% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 27.21 Kcal (114 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 6% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 5% | |
| Sodium | 189.48mg | 45% | |
| Potassium | 68.39mg | 8% | |
| Total Carbs | 3.65g | 7% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 1.8g | 21% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.3mg | 10% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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