Directions:
- Place split peas in a medium pot, and add water.
- Bring to a simmer and cook, covered, 30 minutes. There will still be some liquid in the pot.
- In another large heavy pot, sweat the onion in about 1/4 cup water until very translucent.
- Add garlic, ginger and tomato paste and saute two minutes.
- Stir in spices, salt, pepper and remaining water and cook 5 minutes longer, stirring.
- Add the cooked split peas and enough of the cooking liquid to form a thick, gravy-like sauce.
- Cook until everything is well combined and hot. Adjust seasoning to taste.
- Serve over brown rice, couscous or with naan, injera or pita, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 531.73mg | 22% | |
| Potassium | 387.94mg | 8% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.3 Kcal (123 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 115.11mg | 22% | |
| Potassium | 83.98mg | 8% | |
| Total Carbs | 4.93g | 8% | |
| Sugars | 0.56g | 10% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 1.41g | 13% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 0.5mg | 14% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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