Directions:
- Combine split peas, whole sausages, 8 cups broth, and bay leaves in heavy large pot. Bring to boil over medium-high heat, stirring often. Cover, reduce heat to low, and simmer until peas are tender, stirring occasionally, 30 to 35 minutes.
- Transfer sausages to cutting board. Cut lengthwise in half, then crosswise into 1/4-inch-thick half-rounds.
- Puree soup (including bay leaves) 1 cup at a time in blender until smooth; return to same pot. Add sausages and greens. Thin with more broth if necessary. Simmer soup until greens soften, 3 to 4 minutes. Season to taste with salt and pepper.
- Per serving: 583 calories, 22 g fat, 20 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.83 Kcal (719 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 1189.73mg | 50% | |
| Potassium | 536.05mg | 11% | |
| Total Carbs | 18g | 6% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 114.3mg | 190% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 27.5 Kcal (115 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 10% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 2% | |
| Sodium | 190.4mg | 50% | |
| Potassium | 85.79mg | 11% | |
| Total Carbs | 2.88g | 6% | |
| Sugars | 0.81g | 20% | |
| Dietary Fiber | 0.68g | 17% | |
| Protein | 1.75g | 22% | |
| Vitamin C | 18.3mg | 190% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 9% | |
| Calcium | 19.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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