Directions:
- Melt butter in heavy medium saucepan over medium heat. Add onion; sprinkle with salt and pepper. Sauté until onion is beginning to soften, about 5 minutes. Add barley; cook 3 minutes, stirring constantly. Add chicken broth and bay leaf; bring to boil. Reduce heat to low, stir once, and cover. Cook until barley is almost tender, about 25 minutes.
- Add carrot and bell pepper; cover and cook until vegetables are tender, about 6 minutes. Remove pilaf from heat and stir. Cover and let stand 10 minutes. Discard bay leaf. Season to taste with salt and pepper. Stir in lemon peel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 3% | |
| Sodium | 306.35mg | 13% | |
| Potassium | 248.42mg | 5% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.7mg | 43% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 3% | |
| Sodium | 147.18mg | 13% | |
| Potassium | 119.35mg | 5% | |
| Total Carbs | 14g | 10% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 3.33g | 28% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 8.5mg | 29% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 3.7mg | 43% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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