Directions:
- Sauté sausages in heavy large pot over medium-high heat until fat begins to render, about 4 minutes. Add potato, onion, and rosemary. Sauté until onion is soften, about 5 minutes. Mix in split peas, then broth. Bring soup to simmer. Reduce heat to low. Cover and simmer until peas are tender, stirring occasionally, about 50 minutes. If desired, thin soup with water by 1/4 cupfuls. Season soup to taste with salt and pepper. Ladle into bowls and serve.
- Market Tip: For a less spicy (read: more kid-friendly) sausage, choose Kielbasa or garlic sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.55 Kcal (710 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 595.74mg | 25% | |
| Potassium | 634.84mg | 14% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.89 Kcal (175 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 147.2mg | 25% | |
| Potassium | 156.86mg | 14% | |
| Total Carbs | 6.83g | 9% | |
| Sugars | 1.25g | 20% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 1.78g | 14% | |
| Vitamin C | 6.8mg | 46% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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