Fresh Pea Soup with Tarragon Recipe

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Fresh Pea Soup with Tarragon
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Ingredients:

Directions:

  1. In a saucepan cook onion in butter, covered, over moderate heat, stirring occasionally, 5 minutes, or until tender. Add peas and broth and simmer, uncovered, 5 minutes, or until peas are tender. Stir in tarragon.
  2. In a blender purée soup until smooth and pour through a coarse sieve back into pan. Heat soup over moderate heat until hot and remove pan from heat. Add white pepper and salt to taste and stir in all but 2 teaspoons buttermilk.
  3. Divide soup between 2 bowls and gently spoon half of remaining buttermilk onto each serving.
  4. Each serving of soup about 290 calories and 7 grams fat (22% of calories from fat) Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.14 Kcal (721 kJ)
Calories from fat 45.74 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 9.28mg 3%
Sodium 630.25mg 26%
Potassium 276.26mg 6%
Total Carbs 22.56g 8%
Sugars 8.3g 33%
Dietary Fiber 7.53g 30%
Protein 8.89g 18%
Vitamin C 27.1mg 45%
Iron 2.8mg 16%
Calcium 44mg 4%
Amount Per 100 g
Calories 45.94 Kcal (192 kJ)
Calories from fat 12.21 Kcal
% Daily Value*
Total Fat 1.36g 8%
Cholesterol 2.48mg 3%
Sodium 168.19mg 26%
Potassium 73.72mg 6%
Total Carbs 6.02g 8%
Sugars 2.21g 33%
Dietary Fiber 2.01g 30%
Protein 2.37g 18%
Vitamin C 7.2mg 45%
Iron 0.7mg 16%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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