Yellow Split Pea Soup Recipe

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Yellow Split Pea Soup
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Ingredients:

Directions:

  1. Rinse peas and combine in a 6- to 8-quart heavy pot with water, salt pork, and half of onions. Bring to a boil, skimming froth, then reduce heat and simmer, partially covered, until peas are tender but not falling apart, 1 to 1 1/2 hours.
  2. Cook leek and remaining onions in butter in a large heavy skillet over moderate heat, stirring, until softened, about 10 minutes. Add to soup along with chives, savory, salt, and pepper and continue to simmer, partially covered, until peas are falling apart and soup is thickened, 1 to 1 1/2 hours. Remove ham bone or ham hock, if using, then shred meat and return meat to soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.16 Kcal (662 kJ)
Calories from fat 41.28 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 11.03mg 4%
Sodium 945.71mg 39%
Potassium 358.09mg 8%
Total Carbs 23.82g 8%
Sugars 4.98g 20%
Dietary Fiber 3.7g 15%
Protein 5.95g 12%
Vitamin C 10mg 17%
Iron 1.4mg 8%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 84.76 Kcal (355 kJ)
Calories from fat 22.12 Kcal
% Daily Value*
Total Fat 2.46g 7%
Cholesterol 5.91mg 4%
Sodium 506.83mg 39%
Potassium 191.91mg 8%
Total Carbs 12.77g 8%
Sugars 2.67g 20%
Dietary Fiber 1.98g 15%
Protein 3.19g 12%
Vitamin C 5.3mg 17%
Iron 0.8mg 8%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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