Directions:
- Rinse peas. Add all ingredients to a large pot. Bring to a boil. Cover, reduce heat and simmer for 1 1/2 to 2 hours. Longer if you like thicker soup. Serve steaming hot with fresh baked bread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.95 Kcal (1587 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 60.61mg | 20% | |
| Sodium | 3018.89mg | 126% | |
| Potassium | 1001.18mg | 21% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.39 Kcal (224 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 30% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 20% | |
| Sodium | 425.37mg | 126% | |
| Potassium | 141.07mg | 21% | |
| Total Carbs | 3.69g | 9% | |
| Sugars | 0.36g | 10% | |
| Dietary Fiber | 0.5g | 14% | |
| Protein | 2.9g | 41% | |
| Vitamin C | 4.6mg | 55% | |
| Iron | 0.4mg | 16% | |
| Calcium | 11.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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