Split Pea, Beef, and Barley Soup Recipe

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Ingredients

Count

Nutrition

3146

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 lb beef chuck , trimmed of excess fat and cut into 1 1/2-in. pieces
5 tsp coarse kosher salt
1 tbsp freshly ground black pepper
4 large onions, chopped
1 leek, finely chopped
2 parsnips, peeled and chopped
5 stalks celery, chopped
2 cups green split peas (1 16-oz. package)
3/4 cup dried baby lima beans
3/4 cup pearl barley
5 carrots, peeled and cut diagonally into 1-in . pieces

Directions:

Heat oil in a 9- to 10-qt. pot over medium-high heat. Season beef with 1 1/2 tsp. salt and 1 tsp. pepper, then brown on all sides in two batches. Set aside.
Add onions, leek, parsnips, celery, and remaining 3 1/2 tsp. salt and 2 tsp. pepper. Cook, stirring often, until onions soften, about 5 minutes. Return beef to pot and add split peas, lima beans, and 4 qts. water. Increase heat to high and bring to a boil. Reduce heat to a simmer and cook, uncovered, 1 hour, stirring occasionally.
Add barley and simmer 45 minutes. Stir in carrots and cook 20 minutes more. Season to taste with additional salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3145.68 Kcal (13170 kJ)
Calories from fat	700.58 Kcal
		% Daily Value*
Total Fat	77.84g	120%
Cholesterol	571.54mg	191%
Sodium	7193.07mg	300%
Potassium	9776.66mg	208%
Total Carbs	347.76g	116%
Sugars	80.18g	321%
Dietary Fiber	100.83g	403%
Protein	277.18g	554%
Vitamin C	196.6mg	328%
Vitamin A	3.1mg	102%
Iron	38.1mg	212%
Calcium	808.4mg	81%

Amount Per 100 g
Calories	109.98 Kcal (460 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	120%
Cholesterol	19.98mg	191%
Sodium	251.48mg	300%
Potassium	341.81mg	208%
Total Carbs	12.16g	116%
Sugars	2.8g	321%
Dietary Fiber	3.53g	403%
Protein	9.69g	554%
Vitamin C	6.9mg	328%
Vitamin A	0.1mg	102%
Iron	1.3mg	212%
Calcium	28.3mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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