Split Pea, Barley and Ham Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 medium onions, chopped
1 tsp chipotle hot sauce
1/4 tsp fresh coarse ground black pepper
1/2 tsp ground sea salt
2 bay leaves
1 tbsp minced garlic
1 lb dried split peas, rinsed
10 cups chicken broth
1 cup milk (for richer soup) or 1 cup half-and-half (for richer soup)
1/4 cup pearl barley
1/2 cup diced carrot
2 cups cubed ham or 2 cups smoked turkey sausage

Directions:

Heat olive oil in large soup pot over medium heat.
Add onions, then add pepper, salt, pepper sauce and stir twice.
Saute over medium heat for 3 minutes.
Add rinsed split peas,barley,chopped carrots, garlic, bay leaves and saute another 2 minutes, stirring several times.
Add chicken broth and the chopped ham or smoked turkey sausage.
Bring to boil, reduce heat and simmer for 1 hour, stirring occasionally.
Remove from heat, remove bay leaves,add milk or half and half and stir.
Enjoy with warm, crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.67 Kcal (1757 kJ)
Calories from fat	192.03 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	60.56mg	20%
Sodium	3119.6mg	130%
Potassium	976.31mg	21%
Total Carbs	30.77g	10%
Sugars	4.8g	19%
Dietary Fiber	3.93g	16%
Protein	21.38g	43%
Vitamin C	31.8mg	53%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	64.85 Kcal (272 kJ)
Calories from fat	29.67 Kcal
		% Daily Value*
Total Fat	3.3g	33%
Cholesterol	9.36mg	20%
Sodium	482.04mg	130%
Potassium	150.86mg	21%
Total Carbs	4.75g	10%
Sugars	0.74g	19%
Dietary Fiber	0.61g	16%
Protein	3.3g	43%
Vitamin C	4.9mg	53%
Iron	0.4mg	15%
Calcium	17.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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