Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking. Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes. Add onions and garlic and cook an additional 5 minutes. Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes. Add celery, carrots, parsnips, chick peas, wine, chicken broth, tomato sauce, orange zest, segments and juice, and cumin. Bring to a boil, then reduce heat, cover and simmer until lamb is tender, about 90 minutes. Season with salt and pepper to taste. Remove from heat, cool slightly, and ladle into bowls. Top with fresh mint and serve.
Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.41 Kcal (1735 kJ)
Calories from fat	133.22 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	73.71mg	25%
Sodium	337.92mg	14%
Potassium	1257.99mg	27%
Total Carbs	34.11g	11%
Sugars	13.15g	53%
Dietary Fiber	8.05g	32%
Protein	29.5g	59%
Vitamin C	46.9mg	78%
Vitamin A	0.7mg	24%
Iron	63.7mg	354%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	71.63 Kcal (300 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	23%
Cholesterol	12.74mg	25%
Sodium	58.41mg	14%
Potassium	217.45mg	27%
Total Carbs	5.9g	11%
Sugars	2.27g	53%
Dietary Fiber	1.39g	32%
Protein	5.1g	59%
Vitamin C	8.1mg	78%
Vitamin A	0.1mg	24%
Iron	11mg	354%
Calcium	21.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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