Amount Per 1 Serving
Calories	104.53 Kcal (438 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	11.66mg	4%
Sodium	174.53mg	7%
Potassium	339.6mg	7%
Total Carbs	14.34g	5%
Sugars	6.29g	25%
Dietary Fiber	4.76g	19%
Protein	8.13g	16%
Vitamin C	32.7mg	55%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	28.33 Kcal (119 kJ)
Calories from fat	3.18 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Cholesterol	3.16mg	4%
Sodium	47.31mg	7%
Potassium	92.05mg	7%
Total Carbs	3.89g	5%
Sugars	1.7g	25%
Dietary Fiber	1.29g	19%
Protein	2.2g	16%
Vitamin C	8.9mg	55%
Vitamin A	0.1mg	7%
Iron	0.3mg	5%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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