Splendid Raspberry Spinach Salad Recipe

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Splendid Raspberry Spinach Salad
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Ingredients
7
Count
Nutrition
264
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dressing: Combine vinegar and jam in blender or small bowl. Add oil in thin stream, blending well.
  2. Toss spinach with 1/2 of the nuts, 1/2 of the raspberries, 1/2 of the kiwis and the dressing.
  3. Top with the remaining nuts, raspberries, and kiwis. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.89 Kcal (1105 kJ)
Calories from fat 227.2 Kcal
% Daily Value*
Total Fat 25.24g 39%
Sodium 32.89mg 1%
Potassium 315.8mg 7%
Total Carbs 10.01g 3%
Sugars 3.24g 13%
Dietary Fiber 3.84g 15%
Protein 2.75g 5%
Vitamin C 16.7mg 28%
Iron 2.1mg 12%
Calcium 59mg 6%
Amount Per 100 g
Calories 265.41 Kcal (1111 kJ)
Calories from fat 228.51 Kcal
% Daily Value*
Total Fat 25.39g 39%
Sodium 33.08mg 1%
Potassium 317.62mg 7%
Total Carbs 10.06g 3%
Sugars 3.25g 13%
Dietary Fiber 3.86g 15%
Protein 2.76g 5%
Vitamin C 16.8mg 28%
Iron 2.1mg 12%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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