Raspberry Congealed Salad Recipe

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Raspberry Congealed Salad
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Ingredients
6
Count
Nutrition
127
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain pineapple and raspberries, reserving juices. Place fruit in a large bowl; set aside. Add enough water to the juice to measure 1 cup. Pour into a saucepan; bring to a boil. Remove from the heat; stir in gelatin until dissolved.
  2. Pour over fruit mixture. Add the applesauce and pecans. Pour into a 1-qt. bowl. Chill until set. Spoon into individual dessert dishes; top with a dollop of mayonnaise if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.18 Kcal (532 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 29.27mg 1%
Potassium 78.97mg 2%
Total Carbs 15.95g 5%
Sugars 6.18g 25%
Dietary Fiber 1.55g 6%
Protein 1.51g 3%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 191.15 Kcal (800 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 11%
Sodium 44mg 1%
Potassium 118.69mg 2%
Total Carbs 23.97g 5%
Sugars 9.28g 25%
Dietary Fiber 2.33g 6%
Protein 2.27g 3%
Vitamin C 3.3mg 4%
Iron 0.5mg 2%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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