Raspberry and Spinach Salad Recipe

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Raspberry and Spinach Salad
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Ingredients
9
Count
Nutrition
664
Calories
Total time
10
Minutes
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Ingredients:

  • 6 cups spinach
  • 1 cup pecans , candied if you have them
  • 2 tbsp poppy seeds
  • 2 tbsp honey
  • 1 cup canola oil

Directions:

  1. Mix the oil into the poppyseeds, dijon and honey.
  2. Add vinegar.
  3. Shake well- this dressing stays emulsified very well.
  4. You can toss with the rest of the salad ingredients or toss with just the spinach and then garnish the top with the other ingredients, or plate each serving and pour dressing over, whatever you choose.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.72 Kcal (2779 kJ)
Calories from fat 604.36 Kcal
% Daily Value*
Total Fat 67.15g 103%
Sodium 82.5mg 3%
Potassium 410.57mg 9%
Total Carbs 16.95g 6%
Sugars 8.77g 35%
Dietary Fiber 6.5g 26%
Protein 5.87g 12%
Vitamin C 15mg 25%
Iron 2.7mg 15%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 406.24 Kcal (1701 kJ)
Calories from fat 369.9 Kcal
% Daily Value*
Total Fat 41.1g 103%
Sodium 50.49mg 3%
Potassium 251.29mg 9%
Total Carbs 10.37g 6%
Sugars 5.37g 35%
Dietary Fiber 3.98g 26%
Protein 3.59g 12%
Vitamin C 9.2mg 25%
Iron 1.6mg 15%
Calcium 67.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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