Directions:
- Rinse and dry chicken, remove any visible fat.
- Combine flour and pepper in a bowl.
- Sprinkle chicken with flour mixture.
- Spray skillet with non-stick cooking spray.
- Heat skillet to medium heat, then add the chicken.
- Cook until browned on both sides and no longer pink in center (If the chicken breasts are thick, you may want to cut them in half to cook more evenly).
- Place cooked chicken in a baking dish and keep warm in oven on low (170 to 200 degrees).
- Clean the skillet and add more cooking spray.
- To the skillet, add onion and corn, as well as a dash of pepper (at least 1/8 teaspoon).
- Cook and stir for about 4 minutes or until the onion is lightly browned.
- Spoon over chicken.
- Serve and enjoy (I eat it with ketchup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.79 Kcal (1594 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 948.73mg | 40% | |
| Potassium | 868.59mg | 18% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 50.76g | 102% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 14% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 46% | |
| Sodium | 295.1mg | 40% | |
| Potassium | 270.17mg | 18% | |
| Total Carbs | 7.75g | 8% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 15.79g | 102% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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