Directions:
- In a large bowl (or pot if making right away) combine all ingredients except for dill (broth - onion) and 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Divide mixture among freezer-safe containers - freeze until ready to cook or up to 3 months.
- To cook transfer frozen soup to a saucepan and simmer over medium heat partially covered for 10 minutes. Uncover and simmer until vegetables are tender (5 more minutes or so) and soup is hot.
- Stir in dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 583.06mg | 24% | |
| Potassium | 369.98mg | 8% | |
| Total Carbs | 17g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.31 Kcal (144 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 218.91mg | 24% | |
| Potassium | 138.91mg | 8% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 1.15g | 6% | |
| Vitamin C | 6.5mg | 29% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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