Chicken and Cheese Flautas Recipe

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Ingredients:

Serving

6 flour tortillas
1 cup shredded monterey jack pepper cheese
3/4 cup cooked chicken
3/4 tsp ground cumin
1/3 cup chunky salsa
4 tsp vegetable oil
guacamole (optional)
sour cream (optional)

Directions:

Combine the chicken, cheese and cumin in a small bowl.
Place about 1/4 of the chicken mixture on each tortilla.
Top with 1 tablespoon salsa.
Roll tightly and secure with a toothpick; brush with oil.
Cook filled tortillas over medium heat in a 10 inch skillet 4 to 6 minutes, turning occasionally until filling is hot and tortillas are toasted.
Remove toothpicks and serve with guacamole and sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.34 Kcal (1538 kJ)
Calories from fat	210.68 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	47.81mg	16%
Sodium	846.94mg	35%
Potassium	123.8mg	3%
Total Carbs	23.48g	8%
Sugars	1.14g	5%
Dietary Fiber	1.22g	5%
Protein	15.37g	31%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	267mg	27%

Amount Per 100 g
Calories	313.16 Kcal (1311 kJ)
Calories from fat	179.6 Kcal
		% Daily Value*
Total Fat	19.96g	36%
Cholesterol	40.76mg	16%
Sodium	722.01mg	35%
Potassium	105.54mg	3%
Total Carbs	20.01g	8%
Sugars	0.97g	5%
Dietary Fiber	1.04g	5%
Protein	13.1g	31%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	4%
Iron	1.2mg	8%
Calcium	227.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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