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Corn and Sun-Dried Tomato Quesadilla with Smoked Mozzarella Recipe

Corn and Sun-Dried Tomato Quesadilla with Smoked Mozzarella Recipe

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Corn and Sun-Dried Tomato Quesadilla with Smoked Mozzarella

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

1/4 tsp olive oil
2 (6-inch) corn tortillas
cooking spray
1/3 cup fresh or frozen, thawed, corn kernels
1 tbsp chopped red onion
1 1/2 tsp sun-dried tomato sprinkles
1/8 tsp salt
1/8 tsp freshly ground black pepper
1/4 cup (1 oz) shredded smoked mozzarella cheese

Directions:

Pour oil onto one side of a tortilla. Place second tortilla over oiled side of first tortilla, and rub tortillas together to spread oil evenly over both tortillas.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn; cook 4 minutes or until lightly browned, stirring occasionally. Place corn in a bowl. Add onion, sun-dried tomato, salt, and pepper to pan; sauté 1 minute. Add to the corn mixture. Wipe pan with paper towels; recoat with cooking spray.
Heat pan over medium-high heat. Place one tortilla, oiled side down, in pan. Sprinkle 2 tablespoons cheese over tortilla; top with corn mixture. Sprinkle with remaining 2 tablespoons cheese; top with remaining tortilla, oiled side up. Cook 2 minutes on each side or until cheese melts and tortilla is crisp. Cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.28 Kcal (797 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	1.28mg	0%
Sodium	378.89mg	16%
Potassium	243.85mg	5%
Total Carbs	35.07g	12%
Sugars	2.35g	9%
Dietary Fiber	4.69g	19%
Protein	7.14g	14%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	167.18 Kcal (700 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	5%
Cholesterol	1.12mg	0%
Sodium	332.88mg	16%
Potassium	214.24mg	5%
Total Carbs	30.81g	12%
Sugars	2.06g	9%
Dietary Fiber	4.12g	19%
Protein	6.27g	14%
Vitamin C	0.6mg	1%
Iron	0.4mg	3%
Calcium	99.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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