Senegal Yassa Recipe

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Ingredients:

Serving

3 lbs boneless skinless chicken breasts, cut in large pieces
1 cup balsamic vinegar
3 large onions, sliced
6 large limes , juice of
2 tsp pepper
1 tsp cayenne
1 tbsp vinegar
salt , to taste
2 tbsp peanut oil

Directions:

Add chicken, onions, vinegar, juice from the limes, pepper and cayenne to a large bowl. Mix well and marinate for 30 minutes.
Take the chicken & onions out of the bowl, reserve the marinade. Saute the chicken & onion until golden brown on all sides.
Add marinade and 1 cup of water to the pan. Simmer for 15-20 minutes until the chicken is tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.85 Kcal (2310 kJ)
Calories from fat	155.83 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	200.67mg	67%
Sodium	1120.22mg	47%
Potassium	1321.73mg	28%
Total Carbs	33.01g	11%
Sugars	16.13g	65%
Dietary Fiber	5.67g	23%
Protein	70.32g	141%
Vitamin C	37.4mg	62%
Iron	1.8mg	10%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	87.71 Kcal (367 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	27%
Cholesterol	31.89mg	67%
Sodium	178.04mg	47%
Potassium	210.07mg	28%
Total Carbs	5.25g	11%
Sugars	2.56g	65%
Dietary Fiber	0.9g	23%
Protein	11.18g	141%
Vitamin C	5.9mg	62%
Iron	0.3mg	10%
Calcium	15.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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