Chicken Mashed Potatoes Recipe

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Ingredients:

Serving

6 large potatoes , cut into 1-inch pieces
2 (14 1/2 oz) cans low sodium chicken broth
garlic powder (optional)

Directions:

Recipe can be halved.
Combine ingredients in large saucepan.
Bring to a boil; reduce heat and simmer about 10 minutes or until potatoes are tender.
Drain, reserving broth.
Add garlic powder, if you want, and then mash potatoes with as much broth as you like until you attain desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.31 Kcal (474 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	74.34mg	3%
Potassium	446.23mg	9%
Total Carbs	26.09g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	2.79g	6%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	81.26 Kcal (340 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	53.31mg	3%
Potassium	319.99mg	9%
Total Carbs	18.71g	9%
Sugars	3.73g	21%
Dietary Fiber	2.8g	16%
Protein	2g	6%
Vitamin C	1.9mg	4%
Vitamin A	0.9mg	43%
Iron	0.9mg	7%
Calcium	28.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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