Directions:
- Bring water to a boil in a small saucepan.
- Stir in oats and salt.
- Cook, stirring occasionally, over medium heat 5 minutes.
- Sprinkle 2 teaspoons SPLENDA® Brand Brown Sugar Blend, 1 tablespoon chopped dates, and 1 tablespoon chopped toasted walnuts over hot cooked oatmeal.
- Drizzle with 1 tablespoon skim milk.
- Microwave Directions.
- Combine water, oats, and salt in a microwave-safe bowl.
- Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape.
- Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.55 Kcal (2355 kJ) | ||
| Calories from fat | 105.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 185.28mg | 8% | |
| Potassium | 177.99mg | 4% | |
| Total Carbs | 99.37g | 33% | |
| Sugars | 20.38g | 82% | |
| Dietary Fiber | 13.41g | 54% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 140.59 Kcal (589 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 18% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 46.3mg | 8% | |
| Potassium | 44.48mg | 4% | |
| Total Carbs | 24.83g | 33% | |
| Sugars | 5.09g | 82% | |
| Dietary Fiber | 3.35g | 54% | |
| Protein | 4.5g | 36% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 29% | |
| Calcium | 33.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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