Directions:
- In a small bowl, combine 1-1/2 teaspoons brown sugar, dates, walnuts and cinnamon. Peel top half of apple and remove core; place in a small baking dish. Fill with the date mixture. Combine water and remaining brown sugar; pour over apple.
- Cover and bake at 400° for 35-40 minutes or until apple is tender, basting occasionally. Serve warm with whipped cream. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.14 Kcal (587 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 11.63mg | 0% | |
| Potassium | 163.5mg | 3% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 23.78g | 95% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 10.8mg | 0% | |
| Potassium | 151.83mg | 3% | |
| Total Carbs | 24.59g | 9% | |
| Sugars | 22.08g | 95% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Go Nuts ...and Bananas!
Bananas, cut into 2 cm pieces, Brown sugar, Butter and 5 more.. -
Splenda Walnut Date Oatmeal
Water, Old fashioned oats, Salt, Splenda brown sugar blend and 3 more.. -
Sour Cream Coffee Cake
Light brown sugar , firmly packed, Granulated sugar and 14 more.. -
Applesauce Streusel Muffins
Brown sugar, Grape-nuts cereal, Flour, Ground cinnamon and 14 more.. -
Streamline Hungarian Torte
Chopped walnuts, Ground cinnamon, White sugar and 10 more.. -
Cinnamon Pecan Streusel Cake
Dark brown sugar, Quick-cooking oats, uncooked and 16 more.. -
Cinnamon Pudding Cake
Brown sugar, Butter, Baking powder, Cinnamon, Sugar and 6 more.. -
Brownie Sugar Cake
Brown sugar, Flour, Baking powder, Cinnamon and 7 more.. -
Powerhouse Banana Bread
White sugar (optional), Ground cinnamon (optional) and 20 more.. -
Billy Pudding for Davey
Pearl tapioca, Water, Brown sugar, Chopped dates and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
