Directions:
- Mix the oatmeal, milk, and 4 cups water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly turn the heat down to very low.
- Stir in brown sugar, dried fruits, and salt and cook at a low simmer for 15-20 minutes, or until very thick and creamy. Stir often to prevent bottom of pan from burning.
- Serve with additional milk, or cool and chill to reheat later in the week.
- Variations:.
- Apple Cinnamon Oatmeal:.
- Swap 2 Granny Smith apples, peeled, cored, and chopped for the dried fruit Add 2 teaspoons ground cinnamon, plus more for serving.
- Banana Nut Oatmeal:.
- Swap 1/2 cup pure maple syrup for the brown sugar and 2 bananas, chopped, for the dried fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.69 Kcal (2042 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 202.35mg | 8% | |
| Potassium | 349.64mg | 7% | |
| Total Carbs | 97.54g | 33% | |
| Sugars | 30.35g | 121% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 221.85 Kcal (929 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 8% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 92.05mg | 8% | |
| Potassium | 159.05mg | 7% | |
| Total Carbs | 44.37g | 33% | |
| Sugars | 13.81g | 121% | |
| Dietary Fiber | 4.84g | 43% | |
| Protein | 6.78g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 23% | |
| Calcium | 82mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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