Oh-So-Good Oatmeal Recipe

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Ingredients:

Serving

3 cups water
2 medium tart apples, chopped
1-1/2 cups old-fashioned oats
dash salt
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
1/4 cup chopped almonds
maple syrup and/or fat-free milk , optional

Directions:

In a large saucepan over medium heat, bring water to a boil. Add the apples, oats and salt; cook and stir for 5 minutes.
Remove from the heat; stir in the brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. Serve with maple syrup and/or milk if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.75 Kcal (1845 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Sodium	59.5mg	2%
Potassium	80.2mg	2%
Total Carbs	75.86g	25%
Sugars	16.53g	66%
Dietary Fiber	9.95g	40%
Protein	13.45g	27%
Iron	4mg	22%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	151.86 Kcal (636 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	16%
Sodium	20.5mg	2%
Potassium	27.63mg	2%
Total Carbs	26.14g	25%
Sugars	5.69g	66%
Dietary Fiber	3.43g	40%
Protein	4.63g	27%
Iron	1.4mg	22%
Calcium	33.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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