Directions:
- Stovetop directions:.
- Bring water to a boil in medium saucepan. Stir in oats and salt.
- Cook, stirring occasionally, over medium heat for 5 minutes.
- Top oatmeal with Splenda, chopped apple and spice.
- Microwave directions:
- Combine water, oats, and salt in a microwave-safe container. Cover tightly with heavy duty plastic wrap, leaving a small edge uncovered for steam to escape.
- Microwave on high for 2 1/2 to 3 minutes, stir well.
- Top oatmeal with Splenda, chopped apple and spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.6 Kcal (132 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 40.22mg | 2% | |
| Potassium | 1.13mg | 0% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 1% | |
|---|---|---|---|
| Sodium | 161.91mg | 2% | |
| Potassium | 4.56mg | 0% | |
| Total Carbs | 23.67g | 2% | |
| Sugars | 2.83g | 3% | |
| Dietary Fiber | 3.22g | 3% | |
| Protein | 4.13g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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