Spiral Tuna Toss Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 oz) package spiral noodles
1 cup chopped onion
1 cup carrot , small julienne
1 cup zucchini , small julienne
1/4 cup red pepper , strips
1 minced garlic clove
1 tsp basil
1/2 tsp oregano
1/4 tsp pepper
1 (6 1/2 oz) can solid white tuna packed in water, drained
2 cups low-fat ricotta cheese
2 cups low-fat milk
1/3 cup toasted sliced almonds

Directions:

Cook noodles as package directs; drain.
Sauté onion, carrots, zucchini, red pepper and garlic in butter.
Stir in basil, oregano and pepper. Toss in noodles, tuna ricotta cheese and milk.
Heat over low heat until cheese is melted and blends with milk. Stir in almonds to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.07 Kcal (1168 kJ)
Calories from fat	144.41 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	51.86mg	17%
Sodium	142.34mg	6%
Potassium	589.93mg	13%
Total Carbs	17.8g	6%
Sugars	6.95g	28%
Dietary Fiber	2.71g	11%
Protein	16.71g	33%
Vitamin C	24.7mg	41%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	317.6mg	32%

Amount Per 100 g
Calories	101.33 Kcal (424 kJ)
Calories from fat	52.44 Kcal
		% Daily Value*
Total Fat	5.83g	25%
Cholesterol	18.83mg	17%
Sodium	51.68mg	6%
Potassium	214.21mg	13%
Total Carbs	6.46g	6%
Sugars	2.52g	28%
Dietary Fiber	0.98g	11%
Protein	6.07g	33%
Vitamin C	9mg	41%
Vitamin A	0.1mg	7%
Iron	0.3mg	5%
Calcium	115.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa Greek Salad

Chicken stock, Quinoa, Red pepper, diced and 12 more..
Three Sisters Stew

Oil, Uncooked rice, Onion, cut into thin wedges and 7 more..
Tomato Crostini

Tomatoes, finely diced (peel and seed first) and 13 more..
Vegan Lasagna

Oil, Eggplants, chopped (around 5 cups) and 23 more..
Lentil Soup

Lentils, Water, Meaty ham bone or 3 -4 ham hocks and 9 more..
Mix Wok

Peanut oil, Red onion, finely chopped and 13 more..
Lentil Soup

Dried lentils, Cold water, Tomatoes, chopped and 10 more..
Garden Minestrone

Onion, minced, Garlic cloves, minced and 14 more..
Vegetable-Noodle Kugel

Egg noodles, Onion, chopped, Carrots, coarsely shredded and 8 more..
Zucchini-Stuffed Chicken

Onion, chopped, Olive oil, divided, Garlic cloves, minced and 7 more..
Herb and Roasted Pepper Salad

Red sweet peppers or 6 yellow sweet peppers or 6 green sw... and 11 more..
Potato-Lentil Stew

Onion, chopped, Carrots, chopped, Olive oil, Chili powder and 10 more..
Three-Meat Meatloaf

Onion, chopped, Carrots, chopped, Beef broth, Eggs and 10 more..
Curried Lentil Soup

Onion, diced, Carrot, diced, Zucchini, diced, Curry powder and 5 more..
Roasted Chicken Noodle Soup

Chopped onion, Chopped carrots, Chopped celery, Olive oil and 11 more..