Directions:
- Thoroughly clean spinach.
- Add to pan with a small amount of salted water to boil.
- Drain when ready (2-3 minutes).
- Heat olive oil in saucepan.
- Chop or slice garlic & add to saucepan with heated oil (be careful not to burn).
- Add spinach.
- Cook for ~10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 236.66mg | 10% | |
| Potassium | 1429.45mg | 30% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 7.7mg | 43% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 35.3 Kcal (148 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Sodium | 90.96mg | 10% | |
| Potassium | 549.4mg | 30% | |
| Total Carbs | 4.11g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 2.98g | 15% | |
| Vitamin C | 27.6mg | 120% | |
| Iron | 3mg | 43% | |
| Calcium | 98.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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