Spaghetti Aglio e Olio Recipe

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1/4 tsp dried oregano
4 large garlic cloves, minced
4 quarts water
8 oz uncooked spaghetti
1/2 cup fat-free , less-sodium chicken broth
2 tbsp minced fresh parsley

Directions:

Combine the olive oil, oregano, and minced garlic in a small microwave-safe bowl. Cover with wax paper, and microwave at HIGH for 1 minute.
Bring water to a boil in a large stockpot. Add spaghetti; return to a boil. Cook, uncovered, 10 minutes or until al dente, stirring occasionally. Drain. Return to pot. Stir in the garlic mixture and broth. Cook over medium heat 4 minutes or until broth is absorbed, stirring constantly. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.61 Kcal (1242 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	83.78mg	3%
Potassium	214.43mg	5%
Total Carbs	44.5g	15%
Sugars	2.36g	9%
Dietary Fiber	1.85g	7%
Protein	10.65g	21%
Vitamin C	3.8mg	6%
Iron	2.5mg	14%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	28.36 Kcal (119 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	13%
Sodium	8.01mg	3%
Potassium	20.51mg	5%
Total Carbs	4.26g	15%
Sugars	0.23g	9%
Dietary Fiber	0.18g	7%
Protein	1.02g	21%
Vitamin C	0.4mg	6%
Iron	0.2mg	14%
Calcium	13.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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