Tomato-Spinach Saute Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 (16 oz) package fresh spinach
1 tbsp olive oil
1/2 tsp salt, divided
1/2 tsp fresh coarse ground black pepper, divided
2 garlic cloves, minced
1 medium tomato, chopped
1 tbsp balsamic vinegar (optional)
salt

Directions:

Saute spinach in hot olive oil in a non-stick skillet over medium-high heat 2 minutes or until wilted. Stir in 1/4 teaspoon each of salt and pepper. Transfer to a serving platter.
Add garlic to skillet and saute 1 minute. Stir in chopped tomato and saute until thoroughly heated. Stir in remaining 1/4 teaspoon salt & pepper/ Spoon mixture over spinach. Drizzle with balsamic vinegar, if desired, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.58 Kcal (187 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	299.05mg	12%
Potassium	126.8mg	3%
Total Carbs	2.87g	1%
Sugars	1.54g	6%
Dietary Fiber	0.55g	2%
Protein	0.64g	1%
Vitamin C	6.8mg	11%
Iron	0.3mg	2%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	93.12 Kcal (390 kJ)
Calories from fat	66.24 Kcal
		% Daily Value*
Total Fat	7.36g	5%
Sodium	624.66mg	12%
Potassium	264.86mg	3%
Total Carbs	6g	1%
Sugars	3.22g	6%
Dietary Fiber	1.15g	2%
Protein	1.33g	1%
Vitamin C	14.1mg	11%
Iron	0.7mg	2%
Calcium	32mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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