Directions:
- Preheat oven at 350.
- Squeeze spinach of all excess liquid. Set aside.
- Heat oil in a large skillet, and add shallots, after a few minutes add garlic and cook about a minute more.
- Add spinach, tomatoes, salt and pepper, and red pepper flakes. Cook, stirring, 2 minutes more. Remove from heat; let cool about 15 minutes.
- Add ricotta; stir to combine. Season with salt and pepper.
- Pack about 1/2 cup spinach mixture on top of each fillet.
- Place fillets on a rimmed baking sheet or in a glass baking dish; bake until cooked through, 15-20 minutes.
- Serving suggestion: with Brown Rice or Rice Pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.07 Kcal (226 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 6% | |
| Sodium | 65.2mg | 3% | |
| Potassium | 148.94mg | 3% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 3% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 6% | |
| Sodium | 183.19mg | 3% | |
| Potassium | 418.51mg | 3% | |
| Total Carbs | 1.85g | 0% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 21.42g | 15% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 42.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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