Directions:
- In a big pan heat the oil. Saute garlic until nicely browned.
- Add zucchini and spinach and saute until nearly done (about 10 minutes).
- Season and allow to cool a tad.
- Make the white sauce by combining ricotta, yogurt and cheese. Add this to the vegetable mixture and stir to combine. The yogurt might curdle, but that is fine.
- Now make the red sauce by mixing both pasta sauces together.
- For assembly start by spreading enough of the red sauce in your baking dish (I used a rectangular 22X35 cm/ 9X13 inch dish). Follow with the veggie white sauce mixture and then add a layer of lasagna noodles. Repeat until everything is used up making sure to end with a layer of sauce.
- Sprinkle top with the remaining 5 tbs of cheese.
- Bake in the preheated oven at 200°C/400°F for 20-30 minutes or until cooked through and bubbling.
- Allow to stand in the pan for 5 minutes, then enjoy. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.3 Kcal (1073 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 375.48mg | 16% | |
| Potassium | 956.67mg | 20% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.9mg | 16% | |
| Calcium | 443.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 79.75 Kcal (334 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 21% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 15% | |
| Sodium | 116.83mg | 16% | |
| Potassium | 297.68mg | 20% | |
| Total Carbs | 5.34g | 6% | |
| Sugars | 1.22g | 16% | |
| Dietary Fiber | 1.42g | 18% | |
| Protein | 6.26g | 40% | |
| Vitamin C | 12.3mg | 66% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.9mg | 16% | |
| Calcium | 138.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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