Directions:
- Heat oil in large frypan, stir in mushrooms and garlic and sauté until softened.
- Stir in spaghetti sauce, wheat germ, salt and pepper and heat through.
- My favorite sauce is Prego.
- Combine tofu and 1/2 cup Parmesan cheese in one bowl.
- Combine Mozzarella cheese and parsley in another bowl.
- Preheat oven to 375°F.
- To assemble spread a thin layer of sauce over the bottom of a 12 x 8 inch baking pan.
- Place 3 of the lasagna noodles over sauce.
- Spread half of tofu mixture over noodles evenly, then half of Mozzarella mixture.
- Spoon half of remaining sauce over, then remaining 3 strips noodles, tofu mixture, then Mozzarella mixture, and finally remaining sauce.
- Sprinkle evenly with remaining 1/4 cup Parmesan cheese.
- Bake 20 to 30 minutes or until cheese melts and dish is thoroughly heated through.
- Serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 503.5mg | 21% | |
| Potassium | 209.98mg | 4% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 384.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 195.78 Kcal (820 kJ) | ||
| Calories from fat | 94.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 13% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 4% | |
| Sodium | 617.03mg | 21% | |
| Potassium | 257.33mg | 4% | |
| Total Carbs | 7.94g | 2% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 2.28g | 7% | |
| Protein | 18.7g | 31% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1.2mg | 5% | |
| Calcium | 471.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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