Vegetarian Eggplant Lasagna Recipe

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Vegetarian Eggplant Lasagna
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Ingredients:

Directions:

  1. Slice eggplant in 1/4 slices and broil both sides until soft and brown - set aside.
  2. Preheat over to 350*
  3. In lasagna pan layer:
  4. - 1/3 spaghetti sauce
  5. - 1/3 lasagna sheets
  6. - 1/3 spaghetti sauce
  7. - 1/2 eggplant
  8. - 1/2 mozzarella
  9. - 1/3 lasagna sheets
  10. Top with remaining spaghetti sauce
  11. Add chopped red peppers
  12. Add remaining lasagna sheets and eggplant
  13. Spread pesto over top layer of eggplant - set aside
  14. To make the bechemel sauce melt butter in saucepan, add flour, and cook for 2 minutes
  15. Whisk in milk until thickened
  16. Whisk in grated cheese and stir until smooth
  17. Pour bechemel over lasagna, add rest of mozzarella, and bake for 30 mins until bubbly and heated through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.57 Kcal (1623 kJ)
Calories from fat 155.45 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 30.38mg 10%
Sodium 891.46mg 37%
Potassium 556.23mg 12%
Total Carbs 33.84g 11%
Sugars 11.58g 46%
Dietary Fiber 6.83g 27%
Protein 24.72g 49%
Vitamin C 63.1mg 105%
Vitamin A 0.5mg 18%
Iron 48.6mg 270%
Calcium 587.5mg 59%
Amount Per 100 g
Calories 99.96 Kcal (419 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 27%
Cholesterol 7.84mg 10%
Sodium 229.92mg 37%
Potassium 143.46mg 12%
Total Carbs 8.73g 11%
Sugars 2.99g 46%
Dietary Fiber 1.76g 27%
Protein 6.38g 49%
Vitamin C 16.3mg 105%
Vitamin A 0.1mg 18%
Iron 12.5mg 270%
Calcium 151.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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