Directions:
- In a large skillet, heat the butter and oil over medium heat.
- Cut each zucchini half lengthwise into 4 pieces.
- Season the flour with salt & pepper, then coat with the zucchini with flour.
- Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
- When done, turn heat to low, and add soy sauce and lemon juice.
- Serve promptly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 462.17mg | 19% | |
| Potassium | 50.17mg | 1% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 340.1 Kcal (1424 kJ) | ||
| Calories from fat | 225.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 11% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 2% | |
| Sodium | 1673.55mg | 19% | |
| Potassium | 181.67mg | 1% | |
| Total Carbs | 24.91g | 2% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 3.07g | 3% | |
| Protein | 5.34g | 3% | |
| Vitamin C | 8.6mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 80.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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