Broiled Spinach With Four Cheeses Recipe

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Broiled Spinach With Four Cheeses
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Ingredients
8
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the broiler to medium.
  2. Lightly butter a 11 x7 x2 baking dish.
  3. Mix the cheeses, dill and egg yolk in a large bowl.
  4. Heat oil in a large pan over medium-high heat, then add the garlic.
  5. Stir for a minute until fragrant.
  6. Pour into the prepared baking dish.
  7. Add the spinach to the pan and saute until wilted.
  8. Transfer spinach to strainer; drain well.
  9. Pour over the garlic in the baking dish.
  10. Toss to coat with the oil and spread out evenly.
  11. Sprinkle with cheese mixture.
  12. Broil until cheese is golden on top, and the spinach is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.3 Kcal (1136 kJ)
Calories from fat 206.49 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 93.62mg 31%
Sodium 355.05mg 15%
Potassium 185.11mg 4%
Total Carbs 2.03g 1%
Sugars 0.17g 1%
Dietary Fiber 0.29g 1%
Protein 14.45g 29%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 358.2mg 36%
Amount Per 100 g
Calories 274.34 Kcal (1149 kJ)
Calories from fat 208.81 Kcal
% Daily Value*
Total Fat 23.2g 35%
Cholesterol 94.67mg 31%
Sodium 359.03mg 15%
Potassium 187.18mg 4%
Total Carbs 2.05g 1%
Sugars 0.17g 1%
Dietary Fiber 0.29g 1%
Protein 14.61g 29%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 362.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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