Spinach with Chickpeas and Spices Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onion
1/4 tsp crushed red pepper
4 garlic cloves, minced
3/4 tsp ground cumin
1 1/2 cups water
1/4 cup dry breadcrumbs
2 tbsp dry sherry
1/4 tsp saffron threads, crushed
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), drained
2 (10-oz) packages fresh spinach
1 tbsp chopped fresh parsley
1 tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 2 minutes. Add red pepper and garlic, and sauté 1 minute. Add cumin; cook 30 seconds, stirring constantly. Add water, breadcrumbs, sherry, saffron, and chickpeas; cook 2 minutes or until slightly thick, stirring frequently. Add half of spinach; cook 2 minutes or until spinach wilts. Repeat procedure with remaining spinach. Remove from heat. Stir in parsley and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.68 Kcal (304 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Sodium	245.22mg	10%
Potassium	159.98mg	3%
Total Carbs	9.28g	3%
Sugars	2.21g	9%
Dietary Fiber	1.7g	7%
Protein	2.38g	5%
Vitamin C	6.1mg	10%
Iron	0.8mg	5%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	68.34 Kcal (286 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	4%
Sodium	230.56mg	10%
Potassium	150.41mg	3%
Total Carbs	8.73g	3%
Sugars	2.08g	9%
Dietary Fiber	1.6g	7%
Protein	2.24g	5%
Vitamin C	5.7mg	10%
Iron	0.8mg	5%
Calcium	28.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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