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Chickpeas and Balsamic Vinegar Bruschetta Recipe

Chickpeas and Balsamic Vinegar Bruschetta Recipe

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Chickpeas and Balsamic Vinegar Bruschetta

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Ingredients

Count

Nutrition

849

Calories

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Ingredients:

Serving

1/2 baguette
1 15- oz can chickpeas, drained, rinsed, and roughly chopped
1/2 cup fresh flat-leaf parsley leaves, roughly chopped
1 clove garlic, finely chopped
1 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
3/4 tsp kosher salt
1/4 tsp black pepper

Directions:

Thinly slice half a baguette. Place the rounds on a baking sheet and broil them until they're golden brown (about 1 1/2 minutes per side). In a medium bowl, combine the chickpeas, parsley leaves, garlic, oil, balsamic vinegar, salt, and pepper. Spread the mixture on the rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.86 Kcal (3554 kJ)
Calories from fat	221.38 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Sodium	2708.45mg	113%
Potassium	720.98mg	15%
Total Carbs	122.79g	41%
Sugars	5.14g	21%
Dietary Fiber	2.05g	8%
Protein	33.74g	67%
Vitamin C	41.5mg	69%
Iron	6.5mg	36%
Calcium	240.9mg	24%

Amount Per 100 g
Calories	156.96 Kcal (657 kJ)
Calories from fat	40.93 Kcal
		% Daily Value*
Total Fat	4.55g	38%
Sodium	500.81mg	113%
Potassium	133.31mg	15%
Total Carbs	22.7g	41%
Sugars	0.95g	21%
Dietary Fiber	0.38g	8%
Protein	6.24g	67%
Vitamin C	7.7mg	69%
Iron	1.2mg	36%
Calcium	44.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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