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Marinated Baby Artichokes with Dill and Fresh Ginger Recipe

Marinated Baby Artichokes with Dill and Fresh Ginger Recipe

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Marinated Baby Artichokes with Dill and Fresh Ginger

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Ingredients

Count

Nutrition

570

Calories

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Ingredients:

Serving

Directions:

Squeeze the juice from a lemon half into a large bowl of water, and add the half to the bowl. Working with 1 artichoke at a time, cut off and discard the stem. Pull off the dark outer leaves and trim any dark green patches from the base. Using a serrated knife, cut off the top third of the artichoke. Rub all over with the remaining lemon half and add to the lemon water.
Bring a medium saucepan of water to a boil and add a large pinch of salt. Drain the artichokes and add them to the boiling water. Cover and simmer over moderate heat until tender, about 15 minutes. Drain the artichokes and pat dry.
Meanwhile, in a shallow serving dish, combine the lemon juice, olive oil, garlic, capers, dill and ginger. Add the artichokes and toss so they're thoroughly coated with the marinade. Cover and refrigerate the artichokes, stirring occasionally, for at least 4 hours or overnight. Let the dish return to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.98 Kcal (2386 kJ)
Calories from fat	266.99 Kcal
		% Daily Value*
Total Fat	29.67g	46%
Sodium	722.2mg	30%
Potassium	2394.9mg	51%
Total Carbs	72.19g	24%
Sugars	6.56g	26%
Dietary Fiber	32.32g	129%
Protein	19.54g	39%
Vitamin C	80mg	133%
Iron	6.6mg	37%
Calcium	290.4mg	29%

Amount Per 100 g
Calories	83.58 Kcal (350 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	46%
Sodium	105.9mg	30%
Potassium	351.17mg	51%
Total Carbs	10.59g	24%
Sugars	0.96g	26%
Dietary Fiber	4.74g	129%
Protein	2.86g	39%
Vitamin C	11.7mg	133%
Iron	1mg	37%
Calcium	42.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.