Directions:
- 1. In a large bowl, combine all ingredients except chicken and mix well.
- 2. Add chicken and marinate in the refridgerator for 24 hours. Remove toe chicken and discard marinade.
- 3. Preheat Broiler or a gril pan on the stovetop.
- 4. Broil of grill the chicken for 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 679.19mg | 28% | |
| Potassium | 447.36mg | 10% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 6% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 23% | |
| Sodium | 377.85mg | 28% | |
| Potassium | 248.88mg | 10% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.96g | 57% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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