Directions:
- Cook penne pasta, and toss broccoli in to cook with the pasta. Drain.
- Meanwhile, saute onion, red bell pepper, and garlic in olive oil until onion is translucent.
- Add drained tuna and tomatoes, and saute for three minutes or so.
- Mix in broccoli, penne, and basil. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.64 Kcal (844 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 61.15mg | 3% | |
| Potassium | 572.76mg | 12% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 117.3mg | 196% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.7mg | 65% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.99 Kcal (222 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 8% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 16.07mg | 3% | |
| Potassium | 150.53mg | 12% | |
| Total Carbs | 6.51g | 8% | |
| Sugars | 1.97g | 30% | |
| Dietary Fiber | 2.58g | 39% | |
| Protein | 3.2g | 24% | |
| Vitamin C | 30.8mg | 196% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.1mg | 65% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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