Spinach Velvet Soup Recipe

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Ingredients:

Serving

6 cups fresh spinach
1/2 tbsp sugar
3 egg whites
1 tbsp water
4 tbsp corn starch
5 cups well seasoned chicken broth, preferrably homemade
2 tbsp chopped ham
salt to taste
1 tsp sesame oil
1 tbsp vegetable oil

Directions:

Steam spinach with sugar until soft. Pour immediately into a colander, running cold water over the spinach. Squeeze spinach leaves to extract as much moisture as possible.
Beat egg whites with water until smooth but not foamy.
Mix cornstarch with 1/3 cup broth.
Heat remaining broth in a pan over high heat. Bring to a boil, and then turn heat to medium. Add ham and cook for 5 minutes. Turn heat to high and add spinach, stirring until it boils.
Season soup with salt. Restir the cornstarch mixture and stream it into the soup, stir until thickened.
Remove pan from the heat and whirl in the egg white. Wait 30 seconds then stir to mix, adding sesame oil and vegetable oil.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.09 Kcal (645 kJ)
Calories from fat	53.38 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	3.63mg	1%
Sodium	1246.72mg	52%
Potassium	547.48mg	12%
Total Carbs	16.07g	5%
Sugars	1.23g	5%
Dietary Fiber	0.9g	4%
Protein	5.26g	11%
Vitamin C	33.3mg	56%
Iron	1.4mg	8%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	39.02 Kcal (163 kJ)
Calories from fat	13.52 Kcal
		% Daily Value*
Total Fat	1.5g	9%
Cholesterol	0.92mg	1%
Sodium	315.69mg	52%
Potassium	138.63mg	12%
Total Carbs	4.07g	5%
Sugars	0.31g	5%
Dietary Fiber	0.23g	4%
Protein	1.33g	11%
Vitamin C	8.4mg	56%
Iron	0.4mg	8%
Calcium	23mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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