Directions:
- Dissolve 1 tablespoon sugar and the yeast in warm water in a large bowl; let stand for 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Add 1 tablespoon sugar, 1 1/2 cups flour, milk, butter, and salt to yeast mixture; beat with a mixer at medium speed until smooth. Turn the dough out onto a floured surface. Knead the dough until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.)
- Combine the ham, cheese, olives, and pepper. Set aside.
- Uncover dough. Punch dough down; let rest 5 minutes. Roll into a 12 x 8-inch rectangle on a lightly floured surface. Brush mustard over dough, leaving a 1/2-inch margin around edges. Spread ham mixture evenly over dough. Beginning with a long side, roll up jelly-roll fashion; pinch seam to seal (do not seal ends of roll). Place, seam side down, in an 8-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes.
- Preheat oven to 375°.
- Uncover dough. Combine egg white and 1 tablespoon water; brush over loaf. Sprinkle with Italian seasoning. Bake at 375° for 30 minutes. Loosely cover with foil. Bake for an additional 10 minutes or until loaf sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 2% | |
| Sodium | 235.54mg | 10% | |
| Potassium | 60.7mg | 1% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.24 Kcal (977 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 5% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 2% | |
| Sodium | 394.99mg | 10% | |
| Potassium | 101.78mg | 1% | |
| Total Carbs | 38.59g | 8% | |
| Sugars | 6g | 14% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 6.8g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 44.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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