Spinach With Tau Kee And Wolfberries Recipe

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Ingredients:

Serving

250 g spinach, stems removed (i like using bigger leaves spinach such as puay leng)
1 tbsp wolfberries
1/2 packet or about 50g tau kee (fried beancurd skin), sliced
2 dang gui slices
2 tbsp chopped garlic
2 tbsp olive oil
1 tsp sesame oil
1/2 tbsp chinese cooking wine

Directions:

Soak dang gui in 50ml of boiling water for 30 minutes. Heat oil in wok and stir fry garlic till fragrant. Add dang gui, tau kee and wolfberries and stir fry briefly for a few minutes. Add spinach, water from soaking the dang gui, sesame oil and chinese cooking wine. Stir fry till spinach has wilted and off the fire immediately to prevent the spinach from overcooking.
Notes::
- No salt or soy sauce is needed in this dish as the tau kee gives the salty flavour.
- You can skip the dang gui if you don’t have it, but I find that it gives the dish a nice herby taste.
- You can buy tau kee (fried beancurd skin) from the yong tau hoo section of supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.76 Kcal (828 kJ)
Calories from fat	147.01 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Sodium	100.36mg	4%
Potassium	734.86mg	16%
Total Carbs	9.21g	3%
Sugars	0.39g	2%
Dietary Fiber	2.93g	12%
Protein	4.25g	9%
Vitamin C	37.9mg	63%
Iron	5mg	28%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	123.03 Kcal (515 kJ)
Calories from fat	91.45 Kcal
		% Daily Value*
Total Fat	10.16g	25%
Sodium	62.44mg	4%
Potassium	457.16mg	16%
Total Carbs	5.73g	3%
Sugars	0.24g	2%
Dietary Fiber	1.82g	12%
Protein	2.65g	9%
Vitamin C	23.6mg	63%
Iron	3.1mg	28%
Calcium	86.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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