Directions:
- Cut off the thick stems of the spinach and discard. Clean the and drain the spinach.
- Heat oil in a wok. Add the garlic and sauté for about 1 minute.
- Add the spinach. Stir the spinach to cover more of it with the oil and garlic. Cover the wok and cook for 1 minute.
- Uncover and stir the spinach. Cover the pan and cook for an additional minute.
- After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture.
- Sprinkle with salt to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 123.36mg | 5% | |
| Potassium | 706.53mg | 15% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.76 Kcal (288 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 10% | |
|---|---|---|---|
| Sodium | 91.98mg | 5% | |
| Potassium | 526.82mg | 15% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 2.9g | 8% | |
| Vitamin C | 26.6mg | 59% | |
| Iron | 2.8mg | 21% | |
| Calcium | 95.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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