Spinach Recipe

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Spinach
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Calories
Minutes

Ingredients:

Directions:

  1. Preparation:
  2. If you do not like the chewy fibre spinach stems, you can strip off the fibre from the stems. You will get softer and not so chewy stems.
  3. Simple Stir fry Cooking method :
  4. 1. Heat up your wok/skillet with cooking oil.
  5. 2. Once oil is hot, place in garlic and sauté (optional, if you do not like garlic then skip this step)
  6. 3. Once garlic browned, add in spinach stems then spinach leaves and stir fry for a few minutes and add in some water and simmer for a while until veggie soft.
  7. 4. Add in seasoning salt to your liking, dish up and serve.
  8. Tips:
  9. You can opt to add in dried shrimps and chili if you like it spicy.
  10. Soup Cooking method – 3 simple steps:
  11. 1. Reheat your chicken/veggie broth in a pot.
  12. 2. Once broth boiled add in spinach and let it boil for a few minutes
  13. 3. Add in seasoning to your liking, salt, garlic oil. Once the veggie is soft then ready for serving!
  14. Tips:
  15. You can optionally add in fish balls, or tofu into the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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