Spinach Turkey Penne Recipe

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Ingredients:

Serving

3 oz uncooked penne pasta
2 italian turkey sausage links (about 1/2 lb), casings removed
1 garlic clove, minced
1 tbsp olive oil
4 cups packed torn fresh spinach
1/4 cup golden raisins , optional
1/2 tsp chicken bouillon granules
2 plum tomatoes, seeded and chopped
1/4 cup sliced almonds, toasted
2 tbsp shredded parmesan cheese

Directions:

Cook pasta according to package directions. Crumble sausage into a skillet. Cook over medium heat until no longer pink; drain and set aside.
In same skillet, cook garlic in oil for 1-2 minutes. Add the spinach, raisins if desired and bouillon. Cook and stir until spinach is wilted. Stir in tomatoes and sausage.
Drain pasta; transfer to a serving bowl. Add spinach mixture; toss gently. Garnish with almonds and Parmesan cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.94 Kcal (2051 kJ)
Calories from fat	269.51 Kcal
		% Daily Value*
Total Fat	29.95g	46%
Cholesterol	63.75mg	21%
Sodium	1265.57mg	53%
Potassium	656.01mg	14%
Total Carbs	33.08g	11%
Sugars	19.34g	77%
Dietary Fiber	6.12g	24%
Protein	25.83g	52%
Vitamin C	43.8mg	73%
Iron	12.4mg	69%
Calcium	150mg	15%

Amount Per 100 g
Calories	181.02 Kcal (758 kJ)
Calories from fat	99.58 Kcal
		% Daily Value*
Total Fat	11.06g	46%
Cholesterol	23.56mg	21%
Sodium	467.6mg	53%
Potassium	242.38mg	14%
Total Carbs	12.22g	11%
Sugars	7.14g	77%
Dietary Fiber	2.26g	24%
Protein	9.54g	52%
Vitamin C	16.2mg	73%
Iron	4.6mg	69%
Calcium	55.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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