Spinach Turkey And Wild Rice Soup Recipe

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Spinach Turkey And Wild Rice Soup
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Ingredients:

Directions:

  1. Combine water, broth, soup, rice and seasonings in crockpot.
  2. Cook on low for 7-8 hours or high for 3-4 hours.
  3. Before serving, stir in chicken and spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.89 Kcal (1863 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 756.99mg 252%
Sodium 727.5mg 30%
Potassium 415.93mg 9%
Total Carbs 25.98g 9%
Sugars 0.61g 2%
Dietary Fiber 0.64g 3%
Protein 46.62g 93%
Vitamin C 3.6mg 6%
Vitamin A 7.1mg 237%
Iron 6.6mg 37%
Calcium 68.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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