Directions:
- Wash mushrooms and carefully remove stems. Lay out caps on nonstick jelly-roll pan and pop in oven for 5-10 minutes to dry out and cook slightly. Set caps aside.
- Chop the mushroom stems finely. Sauté shallots, garlic, and balsamic vinegar in small saucepan. When onions start to turn translucent add mushroom stems, water, and seasoning. Cook a few minutes.
- Add spinach and cook till water is almost all evaporated. Mound the spinach mixture onto the mushroom caps, pressing it into the caps.
- Lower oven heat to 300-350º and bake for 10-15 minutes until hot and mushroom caps are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.4 Kcal (90 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 20.71mg | 1% | |
| Potassium | 237.88mg | 5% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.39 Kcal (110 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 25.55mg | 1% | |
| Potassium | 293.45mg | 5% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 3.4mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.2mg | 5% | |
| Calcium | 42.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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