Spinach-Stuffed Mushrooms (Ww) Recipe

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Spinach-Stuffed Mushrooms (Ww)
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Ingredients:

Directions:

  1. Wash mushrooms and carefully remove stems. Lay out caps on nonstick jelly-roll pan and pop in oven for 5-10 minutes to dry out and cook slightly. Set caps aside.
  2. Chop the mushroom stems finely. Sauté shallots, garlic, and balsamic vinegar in small saucepan. When onions start to turn translucent add mushroom stems, water, and seasoning. Cook a few minutes.
  3. Add spinach and cook till water is almost all evaporated. Mound the spinach mixture onto the mushroom caps, pressing it into the caps.
  4. Lower oven heat to 300-350º and bake for 10-15 minutes until hot and mushroom caps are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.4 Kcal (90 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 20.71mg 1%
Potassium 237.88mg 5%
Total Carbs 3.24g 1%
Sugars 1.69g 7%
Dietary Fiber 1.25g 5%
Protein 2.39g 5%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 26.39 Kcal (110 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 25.55mg 1%
Potassium 293.45mg 5%
Total Carbs 4g 1%
Sugars 2.09g 7%
Dietary Fiber 1.54g 5%
Protein 2.95g 5%
Vitamin C 3.4mg 5%
Vitamin A 0.3mg 8%
Iron 1.2mg 5%
Calcium 42.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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